Are You Finding Your Value in Victimhood? - Renew (2024)

Early last year, I sold my aquarium on Craigslist and ended up having an interaction with the buyer that has stuck with me ever since. This elderly man showed up to look at the aquarium. As we were making small talk, he mentioned that he’d lived in a small South American country for many years.

My ears perked up at this, and I said something like, “That’s great.”

Before I could continue, he said, “You can’t imagine what it’s like to live in a third-world country as an American.”

I stifled a laugh at this point because I know exactly what that’s like. I answered, “Actually, I was born and raised in the Philippines.”

“Well that’s different,” he interjected and proceeded to tell me about the prejudice he encountered, how the people tried to take advantage of him, and how the missionaries were ignorant and controlling, etc. We agreed to a price on the aquarium, and as I took everything apart and cleaned it, I continued to engage him.

I was searching for what exactly to say, but couldn’t seem to hit on a path that would break through his bitterness and cynicism.

As he was getting ready to leave, I offered him a copy of my book Three Ring Circus, which is about my experience growing up as a missionary kid in the Philippines with eight siblings. I was hoping that something in it would enable him to see Christianity and missionaries in a different light.

However, the word missionary was so repugnant to him that he refused to take the book.

I wish I’d thought to tell him that the missionary writer I went to for an endorsement—a man I still hold deep respect for—refused to give me an endorsement and basically said the book shouldn’t be published, but I didn’t think about that until later.

I wished the man the best with the aquarium, and he drove away. I haven’t seen that old man since, yet our interaction lingers in my mind, like a fish bone caught in the esophagus. There are a few thoughts in particular that stick with me.

It’s amazing the lengths people will go to in order to preserve their status and identity, real or perceived, as a victim.

Most, if not all, people have been a victim at some point in their life, though certainly some people experience far greater injustices. Still, it’s dangerous to cling to our status as victim, especially to the exclusion of others who might be able to relate.

Satan is in the business of isolation.

He used temptation to separate Adam and Eve from their Creator, and he will likewise tempt us to leave or avoid fellowship. As Ecclesiastes 4:14 attests, “A cord of three strands is not easily broken,” and Satan is ever trying to unravel our connection with God and with other people, who are made in God’s image.

When we wallow in our victimhood, repel those who might understand, and dwell in bitterness and cynicism, we help build the cells were we spend our solitary confinement.

To anyone wrestling with victimhood, I would encourage them to do three things:

  1. Look to the story of Joseph (Genesis 37, 39-47, 50:15-21). Joseph was sold into slavery by his brothers, falsely accused of rape and imprisoned, and forgotten in prison by a fellow prisoner he helped. Yet at the end, he recognized how God used the evil committed against him for good.
  2. Read and wrestle with the book ofJobin the Bible. It’s a hard book, but delving deep into Job’s suffering as a man of faith has transformed how I view hardships in my own life.
  3. Study the life of Jesus. The Bible presents Jesus as the only righteous man to ever live, yet he was tortured and killed. Still before and after the resurrection, Jesus never describes himself as a victim. Rather his suffering is used to alleviate the suffering of others.

My experience with that elderly man was no accident; I think God was using me to extend the hand of fellowship yet again. There’s a Bible verse that I often remember:

“For God does speak—now one way, now another—though no one perceives it” (Job 33:14).

No matter the past, no matter how old, no matter how bitter and jaded we may be, God still reaches out in fellowship.

The trick is learning to put aside the barriers that keep us from hearing.

(For more from Luke, visit his website https://postjadedmk.com.)

Are You Finding Your Value in Victimhood? - Renew (2024)

FAQs

How to tell if you victimize yourself? ›

Signs You Have a Victimhood Mindset
  1. ‌You blame others for the way your life is.
  2. ‌You truly think life is against you.
  3. ‌You have trouble coping with problems in your life and feel powerless against them.
  4. ‌You feel stuck in life and approach things with a negative attitude.
Mar 11, 2024

What do you say to someone who always plays the victim? ›

I'm sorry that you are going through this. I'm here to talk when you want to figure things out.” “I have about an hour to talk if you'd like to try and figure things out.” “I can't solve this problem for you, but I'm here to help you through it.”

How do you deal with victimhood? ›

How to cope with someone who has a victim mentality
  1. encourage them to seek professional support.
  2. remind them how strong and capable they are.
  3. set and maintain healthy boundaries.
  4. limit interactions that feel draining.
  5. resist the temptation to rescue others.
  6. learn about how to prevent codependency.

What does victimhood lead to? ›

The psychological profile of victimization includes a variety of feelings and emotions, such as pervasive sense of helplessness, passivity, loss of control, pessimism, negative thinking, strong feelings of guilt, shame, self-blame, and depression. This way of thinking can lead one to hopelessness and despair.

What is an example of a victim mentality? ›

The signs of victim mentality include blaming others, believing others cannot be trusted, and not taking responsibility for one's own actions. Some research suggests that victim mentality may be a personality trait in some people. It may also result from life experiences, including family relationships or trauma.

Am I playing the victim or being a victim? ›

Here are some signs you're being played by an actor: They don't take responsibility. When we feel like a victim, we externalize the source of our pain, so we're not accountable. Narcissists never want to take responsibility because it tarnishes their image of perfection, which is really all a defense to hidden shame.

How do you outsmart someone who plays the victim? ›

3 Quick Hitting Tips for Dealing with People Who Play the Victim
  1. Set compassionate and clear boundaries. It's not that you don't want the people around you to be happy, it's just that it's not your job to be their therapist. ...
  2. Use the three-minute phone call. OK, so this is pretty genius. ...
  3. Say 'no' with a smile.
Nov 24, 2020

What type of person plays the victim? ›

Key points. A manipulative person may play the victim to get what they want. A person who authentically opens up wants to feel understood. A person who plays the victim actively manipulates others by attention-seeking, inflicting guilt, and evading accountability.

What is a person called that always plays the victim? ›

Manipulators often play the victim role ("woe is me") by portraying themselves as victims of circumstances or someone else's behavior in order to gain pity or sympathy or to evoke compassion and thereby get something from someone.

How do you recover from being victimized? ›

Tips for Coping
  1. Find someone to talk with about how you feel and what you are going through. ...
  2. Allow yourself to feel the pain. ...
  3. Keep a journal.
  4. Spend time with others, but make time to spend time alone.
  5. Take care of your mind and body. ...
  6. Re-establish a normal routine as soon as possible, but don't over-do.

What is toxic victimhood? ›

Toxic Victimhood

One of the most dangerous people you can have around you is the perpetual victim. Perpetual victims look at their own issues and mistakes and always find others to blame, from their unreasonable boss to their unloving parents. They never take ownership of their own lives.

What is the root cause of victim mentality? ›

Past trauma

A victim mentality mindset can form as a response to very traumatic past experiences. Victimization can cause coping mechanisms to develop when the emotional pain of trauma makes someone feel trapped.

What are the consequences of victimhood? ›

The social impacts of victimization can include withdrawal and the inability to form and maintain relationships. Particularly with regard to emotional and psychological effects, victimization can cause people to avoid social situations, become more reactive, or respond inappropriately to social situations.

What is a famous quote about victim mentality? ›

Steve Maraboli. “The victim mindset dilutes the human potential. By not accepting personal responsibility for our circumstances, we greatly reduce our power to change them.”

What are the symptoms of victimization? ›

Symptoms of victimization can be physical, such as injuries due to physical violence or shaking and crying, emotional, psychological, social, and financial. Many people who have been victimized suffer from anxiety, depression, self-blame, fear, anger, shame, and social withdrawal.

What is an example of self-victimization? ›

Various classifications of self-victimization include avoiding responsibility; not seeking solutions to problems; feeling powerless; self-sabotage; low self-confidence; and anger, frustration, and dislike. To avoid responsibility means to keep on giving excuses for things that you can control.

How do narcissists victimize themselves? ›

They always portray themselves as innocent victims. Sign - Narratives where they are always unfairly treated by others. They downplay their errors while exaggerating others'. Sign - Statements like "What I did isn't nearly as bad as what you did."

What does victimisation look like? ›

Victimisation is when someone is treated less favourably as a result of being involved with a discrimination or harassment complaint. Ways someone could be victimised include: being labelled a troublemaker. being left out.

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